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Suggested Bike Workouts for Today

San Diego Century

If you’re looking for some bike workout suggestions to stay fit over the holidays, our legendary coach & cyclist John Howard helped us with some holiday bike workouts for weekend long rides of 10, 25 and 50 miles.

Hopefully you got a some rides in this past week, and were able to get in a weekend long ride that mapped into the coach’s suggestions for 10, 25 or 50 miles.  Did you get in your New Year weekend ride?

Check out the workout information from John Howard below, and get on the list for workout suggestions.

This all assumes you’re comfortable and able to ride the suggested distances.  And by using this information, you agree with the Terms & Conditions.

Download/Print the Sample 10 mi Training Page>>

Subscribe for 25, 50 and get on the list for free century training>>

For personalized training, or to take your cycling performance to the next level, please contact John at

John has worked with more than 170 national champions, Ironman triathlon champions and Race Across America winners.

He specializes in fitting cyclists for maximum performance and comfort. His program, FiTTE-Fitness, Training, Technique, Equipment- is a unique process to maximize the performance you can obtain based on the individual characteristics of your body and bike.


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