Get ready for the hills of the 103 mile century ride with the Hill Climbing Clinic led by USA Cycling coaches Darryl MacKenzie and Bruce Millikin.
It’s a perfect solution for shorter days and chilly/wet weather.
The Evening Stationary Training series is EVERY Tuesday and Thursday From March 6 to April 12 and will focus on climbing to get you ready for the 11 miles of climbing up to Ramona in May.
WHAT: Stationary training, with each class progressing in difficulty. Train like the pros with training first leg power, then endurance and finally anaerobic conditioning.
WHERE: Christian Resting Place Ministry 2111 Industrial Court Vista, CA 92081 with Coach Bruce. Also at the Trek Bicycle Superstore 8495 Fletcher Parkway, La Mesa, CA 91942 at same time with Coach Darryl.
WHEN: Starting Tuesday March 6 through Thursday April 12, each Tuesday and Thursday. There are a total of 12 classes over 6 weeks. Space is limited, reserve your spot now. Reservation for the series is required. Arrive anytime, start setting up after 7:00 PM and the class starts at 7:10. Classes are 90 minutes.
WHO: Appropriate for any fitness ability. Train next to a state champion or someone wanting to lose 100 pounds, no one gets dropped! Classes are normally 50-60% women, and average 70% satisfied returning cyclists. Space is limited, sign up now to avoid the Waiting List.
COST: The cost is $105 for the 12 classes. Individual class pricing is not available. If you do not register at the start of the class, class price is reduced by $8 for every class missed before you register (if you register after first 2 classes held, remove $16 from the $105 registration fee.) Try any class before paying and if you do not like the class, do not pay.
STORE DISCOUNT: Each attendee receives a trainer class attendee discount for:
1 the Trek Bicycle Superstore
2 San Diego Century
You could save more than the class costs!
REGISTER: For both classes, register through Coach Darryl at http://www.Coach-Darryl.Com.