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Official Training Tri-City 25 miles: 7 Day Bike Workouts

Welcome to the  Official Training for the San Diego Century.  Here’s the suggested mileage for this week developed with USAC coach Richard La China. By using this information, you agree with the Terms & Conditions.

San Diego Century Weekly Training

San Diego Century Weekly Training

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For personalized training, or to take your cycling performance to the next level, please contact Richard at

Richard has worked with a wide range of athletes, and specializes in helping beginning cyclists to reach their fitness goals.