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Official Training: San Diego Century May 20

Official Training for 105, 67 or 33 miles

TONIGHT you can register with code SDCMEDAL15 and SAVE 15% on ride entries and Ride & Jersey Combos.  REGISTER HERE>>


SDC_guy16jersey_1200xGet ready for your scenic riding adventure on May 20 with Ironman-certified coach and athlete Morgon Latimore!  His free training PDF links are down below.

If you’re looking for excellent personal training support, or attempting a longer distance for the first time (for which the San Diego Century is a perfect challenge), then please be sure to touch base with Coach Morgon to set up your personalized plan.  He offers personalized coaching at great rates for all skill levels.  Contact Coach Morgon>>

To help everyone get started on the journey to May 20, Coach Morgon developed weekly workout suggestions for every distance based on an intermediate fitness and skill level.

3 Easy Steps to Get Started:

1. Read below and pick the distance you’d like to ride in May.

2. Spend some time planning your schedule so you can fit in the training and preparation time between now and May 20.

3. Get out on the bike and put in some miles, and we hope to see you on the registration roster soon!

SDC_Week 5-6_Template Intermediate 67mi 4x8FREE TRAINING PDF DOWNLOAD LINKS

Here are the PDF files to view/download for the San Diego Century, with suggested workout mileages for  each distance, covering the current 2 weeks leading up to the event. Each plan assumes that you have an appropriate level of fitness to complete the training for the week, and to comfortably and safely be able to complete the training for the ride distance of your choice on May 20.

PDF VIEW/DOWNLOAD LINKS (Workouts May 8 – May 20):

San Diego Century 33 Miles

San Diego Century 67 Miles 

San Diego Century 105 Miles 


Training Tips & Exercises



The free plans are split into 2 week segments, good luck training! If you’d like more guidance from Coach Morgon for nutrition and hydration, effective stretching and cross-training exclusive San Diego Century upgrade pricing is available and the Coach is always just an email away at



105 mile riders will hit the Purple Monster Climb approximately 48.5 miles from the start at MiraCosta College.  The climb is about 1.7 miles long with a 7% grade. (NOTE: Don’t forget that the Purple Monster is one section of approximately 7 miles of climbing – manage your pace and stay hydrated!)

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