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Are you ready? Check out the free workout guidelines from coach John Howard


San Diego Century May 31: 105, 67, 33, 20 Miles

Want a little advice as you prepare for 5/31 and  the San Diego Century?

Get ready to ride with the weekly workouts for the San Diego Century!  Thanks to legendary coach and cyclist John Howard for helping with training mileage.  Here are suggested bike workout mileages for 105, 67, 33 and 20 miles.

Weekly Workouts from John Howard

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Check your email or the website links every Monday/Tuesday until for the final training mileage!


John Howard Performance Sports

For personalized training, or to take your cycling performance to the next level, please contact John at

John has worked with more than 170 national champions, Ironman triathlon champions and Race Across America winners.

He specializes in fitting cyclists for maximum performance and comfort. His program, FiTTE-Fitness, Training, Technique, Equipment- is a unique process to maximize the performance you can obtain based on the individual characteristics of your body and bike.


About the San Diego Century Bicycle Tour

The San Diego Century Bicycle Tour (Saturday, May 31, 2014), consists of a choice of 20, 33, 67 and 105-mile rides that start and finish at MiraCosta College in Encinitas. The three longer cycling courses include classic and challenging routes that tour the beautiful Lake Hodges, climb scenic hills on the way to Poway and Ramona and return to MiraCosta College. The shorter ride features a new course in 2014 with an out and back inland route to Tri-City Wellness Center in Carlsbad. All the rides are followed by finish line festivities at MiraCosta College, including cuisine from local food trucks, refreshments and a sports and fitness expo. Proceeds from the ride support the San Diego County Bicycle Coalition – — a 501(c)(3) non-profit organization dedicated to making bicycling better in greater San Diego. For expo booth space and rider information, including course, travel information, event schedule and registration, visit:

Read the previous release (Endurance Sports Wire)>>

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