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17 Stretches for Cyclists

APX_Logo_3_5_14_olHow are your rides and training going?  If you’re not stretching regularly, or need a few more suggestions, now is a great time to add consistent stretching into your riding routine.  Stretch consistently (after rides and after you are warmed up) and work on your core exercises.

Here is a collection of  17 stretches for cyclists, stay loose!

Ready to grab your spot for the San Diego Century?  Train for 105, 67 or 33 miles on May 30.  Check out the maps, pricing and special offers:

 MAPS   BUY JERSEY COMBO  COUPONS

17 STRETCHES FOR CYCLISTS

9 Cycling Stretches from AboutHealth (click the stretch to learn more):

Standing Quad Stretch

Standing Calf Stretch

Hip and Lower Back Stretch

Hip Flexors and Psoas Stretch

Simple Shoulder Stretch

Seated Hamstring Stretch

Plantar Fasciitis Stretch

Piriformis Stretch (Pigeon Stretch)

Quad Stretch with Exercise Band

 

8 Stretching/Yoga Exercises from Bike Radar

Calf stretch into a wall

Downward Facing Dog

Expanded Leg Pose

Quad Stretch

Camel Pose

Seated Glute Stretch

Revolved Belly Pose

Supported Bound Angle Pose

 

 

Ready to grab your spot for the San Diego Century?  Train for 105, 67 or 33 miles on May 30.  Check out the maps, pricing and special offers for May 30:

 MAPS  BUY JERSEY COMBO  COUPONS

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